Health and Wellness

Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

Warm summer days call for more time outdoors. While you’re enjoying the sunshine, make sure you protect your skin in the process! According to the American Cancer Society, ultraviolet (UV) rays from the sun are the leading cause of skin …

Working out doesn’t have to be boring, monotonous, or even done at the gym. Grab a friend, a neighbor, or better yet the whole family and get in some extra movement throughout the day.

School is out (and E-Learning is done) and if you are a parent, you’re probably searching for ways to keep your kids entertained and engaged.

So, in a perfect non-coronavirus world, in my time off I’d feel the sun beating down on my face and the coolness of my feet dug snugly in the soft white sand of the Gulf of Mexico. Cocktails are in …

Can you really walk your way to better health? Walking for regular activity can help reduce many common health concerns, such as heart disease, obesity, high blood pressure, and more!

Like many others, you may find yourself now working from home during these unprecedented times.

It’s easy to confuse fact with fiction when it comes to fitness. All sorts of dos and don’ts for fitness and weight loss abound online.

Walking is the ideal exercise for just about everyone. Whether you walk outdoors or on a treadmill, you can boost your fitness gains.