Archive: Health and Wellness

  • October 31, 2018

    Wellness Wednesday: Have a Safe and Happy Halloween!

    See tips and information on reducing the risk for breast cancer in women of all ages. Halloween is an exciting time of year for kids and families, and to help everyone have a safe holiday, below are some tips from …

  • October 24, 2018

    Wellness Wednesday: Keeping a Tidy Workspace!

    Restore order and make time to tidy up your space. Use these tips to help you keep your workspace in order and your workday on track.

  • October 17, 2018

    Wellness Wednesday: Effective Planning Techniques

    Have you ever woken up in the morning with the feeling of having so much to do that you don’t know where to start? Let’s be honest, we all have! Often, everything that you have to do seems like a …

  • October 3, 2018

    Wellness Wednesday: Proper Dental Hygiene!

    We need good dental hygiene to control bacteria-causing infections in the mouth, primarily tooth decay and gum disease. Read more.

  • September 5, 2018

    Wellness Wednesday: Benefits of Natural Light!

    [vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”6551″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]A recent survey conducted by an HR Advisory Firm, “Future Workplace” found that access to natural light and views of the outdoors are the number one attribute of the workplace environment, outranking other perks such as onsite …

  • August 22, 2018

    Wellness Wednesday: Know Your Numbers!

        The greatest benefit of an annual physical is knowledge – for both you and your physician. Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index (BMI), and others. These levels may be high …

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