Health and Wellness

In the United States, men live about five and a half years less than women.

(To do your best work) think about the environment that helps you to do your best work and try to incorporate those elements as much as possible.

When consumed in excess, major ingredients in fast food can interfere with normal brain functioning and can lead to an increased risk for ADHD, anxiety, depression, Alzheimer’s, and other mental health disorders.

Whether it’s forgetting where we put our keys or not remembering our dentist appointment, there are little tricks and tips we can embrace to help prevent or lessen the impact of future episodes.  

When you welcome employees from various backgrounds and professional styles, it is expected there will be some conflict. As leaders, it is important to expect this and even encourage conflict because conflict leads to discussion and helps to promote thinking …

We often get caught up in hypotheticals and miss what is real and right in front of us! Mindfulness is the practice of non-judgmentally being aware and present in the moment. You can utilize this practice for a few seconds …

To stick with a physical activity goal, we must first reframe our mindset around movement. Take a second to ask yourself what you consider to be physical activity. Most people would respond by saying “running, high-intensity workouts, or hitting the …

Research shows that employees who feel connected to their fellow employees are happier and have better work performance. Putting together a social committee to host events such as picnics, outings, or volunteer events can allow relationships to flourish outside of …

Something we can do that can help make grocery shopping easier, as well as more cost effective, time efficient and nutritiously sound, is to make a plan and build a list ahead of time.

Something we can do that can help make grocery shopping easier, as well as more cost effective, time efficient and nutritiously sound, is to make a plan and build a list ahead of time.

Maximize a Health Savings Account (HSA) as an investment tool — a pre-tax and pre-FICA fund that can be used to save for “rainy day” medical expenses.

When changing habits to utilize healthy workplace ergonomics, it may take time to adjust. But you will feel so much better in the long run.