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Archive: Health and Wellness
- June 28, 2022
Wellness Wednesday: Mansplaining Men’s Health
In the United States, men live about five and a half years less than women.
- June 21, 2022
Wellness Wednesday: Create a Workplace Where You Can THRIVE
(To do your best work) think about the environment that helps you to do your best work and try to incorporate those elements as much as possible.
- June 14, 2022
Wellness Wednesday: This is Your Brain on Fast Food
When consumed in excess, major ingredients in fast food can interfere with normal brain functioning and can lead to an increased risk for ADHD, anxiety, depression, Alzheimer’s, and other mental health disorders.
- June 7, 2022
Wellness Wednesday: Keeping Brain Fog at Bay
Whether it’s forgetting where we put our keys or not remembering our dentist appointment, there are little tricks and tips we can embrace to help prevent or lessen the impact of future episodes.
- May 31, 2022
Wellness Wednesday: Avoiding Groupthink by Embracing Diversity & Conflict
When you welcome employees from various backgrounds and professional styles, it is expected there will be some conflict. As leaders, it is important to expect this and even encourage conflict because conflict leads to discussion and helps to promote thinking …
- May 24, 2022
Wellness Wednesday: Reducing Stress Through Mindfulness
We often get caught up in hypotheticals and miss what is real and right in front of us! Mindfulness is the practice of non-judgmentally being aware and present in the moment. You can utilize this practice for a few seconds …
- May 17, 2022
Wellness Wednesday: Let’s Get Physical!
To stick with a physical activity goal, we must first reframe our mindset around movement. Take a second to ask yourself what you consider to be physical activity. Most people would respond by saying “running, high-intensity workouts, or hitting the …
- May 11, 2022
Wellness Wednesday: How to Promote Employee Wellbeing and Increase Productivity
Research shows that employees who feel connected to their fellow employees are happier and have better work performance. Putting together a social committee to host events such as picnics, outings, or volunteer events can allow relationships to flourish outside of …
- May 4, 2022
Wellness Wednesday: Tips and Tricks for Getting Stuff Done
Something we can do that can help make grocery shopping easier, as well as more cost effective, time efficient and nutritiously sound, is to make a plan and build a list ahead of time.
- April 20, 2022
Wellness Wednesday: Stress-Free and Healthy Grocery Shopping
Something we can do that can help make grocery shopping easier, as well as more cost effective, time efficient and nutritiously sound, is to make a plan and build a list ahead of time.
- April 13, 2022
Wellness Wednesday: Invest in Your HSA and Your Financial Health
Maximize a Health Savings Account (HSA) as an investment tool — a pre-tax and pre-FICA fund that can be used to save for “rainy day” medical expenses.
- April 5, 2022
Wellness Wednesday: Workplace Boundaries
When changing habits to utilize healthy workplace ergonomics, it may take time to adjust. But you will feel so much better in the long run.