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Archive: Health and Wellness
- March 28, 2023
Wellness Wednesday: How to Fit Exercise Into Your Day
March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.
- March 24, 2023
Better Health in 90 | How to Fit Exercise Into Your Day
There are aisles and aisles of choices competing for our attention, and often we just choose based on our routine — coffee in the morning, a Coke from the fridge at work or a glass of wine with dinner. The …
- March 22, 2023
Wellness Wednesday: Fuel Your Future
March is National Nutrition Month. Here are four tips to eat more sustainably and engage with this year’s theme, Fuel for the Future.
- March 15, 2023
Better Health in 90 | Rethink Your Drink
There are aisles and aisles of choices competing for our attention, and often we just choose based on our routine — coffee in the morning, a Coke from the fridge at work or a glass of wine with dinner. The …
- March 15, 2023
Wellness Wednesday: Rethink Your Drink
Daily liquid intake and the types of drinks we choose impact our health. It is time to rethink what we drink.
- March 13, 2023
Kinetiq Health Well-Being Webinar | February 2023
Starting the new year can be exciting, and with that comes the infamous New Year’s resolution! How many times have we vowed to lose weight or eat healthier, only to throw our hands up and return to our old ways …
- March 7, 2023
Wellness Wednesday: 4 Steps to Build an Optimistic Outlook
Evidence suggests that individuals with a more optimistic outlook have better sleep and improved physical and mental health. Here are four ways you can restructure your emotions to make the most of your day.
- March 1, 2023
Wellness Wednesday: An Inclusive Workplace is more than a buzzword.
Inclusive companies create better outcomes for themselves and their employees. That doesn’t mean it is easy. Creating true inclusion requires intentional effort from every stakeholder in the company culture.
- February 23, 2023
20 Years of Apex: Facing the Affordable Care Act Head-on
The landscape of the benefits industry is constantly shifting and raising new challenges. Even small tweaks to laws or regulations can cause major impacts downstream. This can be devastating to companies and their employees.
- February 22, 2023
Better Health in 90 | Playing “Heart” to Get
3 essential steps to ensure a healthy heart.
- February 22, 2023
Wellness Wednesday: 3 Steps for a Healthier Heart
The term “heart disease” simply refers to several heart conditions including heart failure, arrhythmias, cardiomyopathies and (the most common) coronary artery disease. Heart disease is the leading cause of death among Americans, and we take February to focus on our …
- February 21, 2023
What is the ROI on Wellness Programs?
As you consider the best way to build a benefits package for your organization you may have several goals. It must work financially, both on the bottom line and for your employees’ wallets. It should also drive your organization toward …