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Archive: Wellness Wednesday
- September 21, 2021
Grounding techniques are tools used to self-regulate in moments of stress and anxiety. They serve as gentle reminders to stay focused and anchored in the present moment.
- September 15, 2021
With fall weather and races just around the corner, it’s the perfect time to start training for your first 5K.
- September 8, 2021
With end-of-summer barbeques and fall parties starting, it is a great time to review the four simple steps to help reduce foodborne illness.
- August 31, 2021
National Suicide Prevention Week begins Sunday, September 5, 2021. Here are the warning signs and prevention techniques Read more.
- August 25, 2021
If you’re a lactating parent, one challenge you might face is eventually going back to work. With all the emotions this stage comes with, you shouldn’t have to worry about your office environment not being sufficient.
- August 17, 2021
Tick exposure can occur any time during the year, but ticks are most active during the summer months. Protect yourself by reading more for tips on how to prevent tick bites from the Centers for Disease Control and Prevention (CDC).
- August 10, 2021
Eating protein has many benefits such as helping you increase muscle mass, maintain good bone health, increase metabolism and help you feel fuller, longer.
- August 3, 2021
Our students will be picking out colored folders and mechanical pencils soon, but don’t forget an important task on the back-to-school to-do list – physicals!
- July 28, 2021
Have you ever heard someone refer to your gut as your second brain? They wouldn’t technically be wrong in saying that! Your gut includes every organ involved in digesting food and processing it into waste – and that’s why the …
- July 21, 2021
Over the years you may have heard about vitamin D’s role in bone health. But do you know it has also been shown to help our muscles, nerves and even our immune systems?
- July 14, 2021
Drinking adequate amounts of water has major benefits on our health. But how much water do we really need? Read more.
- July 7, 2021
One in five people will be diagnosed with skin cancer in their lifetime, but remember, skin cancer is often preventable if you are protected from the harmful UV rays the sun produces.