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A popular class that is designed to tone and tighten all regions of the lower body by focusing on the …

Eating healthy and saving money doesn’t have to be mutually exclusive, especially with the proper knowledge and a solid game …

This class is designed to build and improve core muscle groups by performing a variety of exercises that are geared …

During this session, participants will learn how to create a self-care chart designed to help monitor their own mental well-being.

This is an interactive dance class incorporating cardio-focused movement with contemporary dance moves.

This class combines yoga movements to stretch and lengthen the body in combination with cardio and power moves to get …

This lunch and learn will focus on you, your routine and how to cope when disruptions come your way. Changes …

This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore.

Whether you are just getting into fitness or need to dust off those gym shoes, this guided exercise class is …

Building a nutritious kitchen can feel like an overwhelming task in general, not to mention during a pandemic. This presentation …

This class describes seven of the most common health risk factors and how to improve them through lifestyle choices.

This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class …