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Archive: Video
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June 1, 2020
Workplace Wellness at Home: Thighs, Butts and Guts
A popular class that is designed to tone and tighten all regions of the lower body by focusing on the …
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May 22, 2020
Workplace Wellness at Home: Healthy Eating on a Budget
Eating healthy and saving money doesn’t have to be mutually exclusive, especially with the proper knowledge and a solid game …
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May 15, 2020
Workplace Wellness at Home: Fit to the Core
This class is designed to build and improve core muscle groups by performing a variety of exercises that are geared …
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May 15, 2020
Workplace Wellness at Home: Self-Care at Home
During this session, participants will learn how to create a self-care chart designed to help monitor their own mental well-being.
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May 3, 2020
Workplace Wellness at Home: Cardio Hip Hop
This is an interactive dance class incorporating cardio-focused movement with contemporary dance moves.
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May 1, 2020
Workplace Wellness at Home: Power Flow
This class combines yoga movements to stretch and lengthen the body in combination with cardio and power moves to get …
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April 29, 2020
Workplace Wellness at Home: “It’s Just a Routine” – Managing When Life Throws You a Curveball
This lunch and learn will focus on you, your routine and how to cope when disruptions come your way. Changes …
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April 27, 2020
Workplace Wellness at Home: Yoga Flow
This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore.
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April 24, 2020
Workplace Wellness at Home: Back to the Basics
Whether you are just getting into fitness or need to dust off those gym shoes, this guided exercise class is …
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April 22, 2020
Workplace Wellness at Home: Your Nutritious Kitchen
Building a nutritious kitchen can feel like an overwhelming task in general, not to mention during a pandemic. This presentation …
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April 20, 2020
Workplace Wellness at Home: Lifestyle as Medicine
This class describes seven of the most common health risk factors and how to improve them through lifestyle choices.
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April 20, 2020
Workplace Wellness at Home: Yoga Flow
This class is designed to help improve mobility while providing participants a time to stretch, relax, and restore. The class …