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Archive: Health and Wellness
- June 15, 2021
With a busy calendar and returning to the workplace on a more traditional schedule, you may feel overwhelmed with the lack of control over your environment and schedule.
- June 8, 2021
As prescription drugs keep climbing in price, here’s a list of free prescription drugs and where to get them.
- June 1, 2021
As prescription drugs keep climbing in price, you might be wondering if there are better ways to save on them. It can be hard to know if you’re getting the best deal on your prescriptions.
- May 28, 2021
Apex’s annual wellness challenge took on a soccer theme, titled, “90:15 Wellness Challenge.” The goal is to have employees spend 15 minutes per day doing something to better their overall health.
- May 26, 2021
Every year many people face the reality of living with mental illness. However, many people don’t understand the countless facets of mental health – which leads to many questions about this topic. Apex Benefits Licensed Clinical Social Worker Andrea Hickle, …
- May 25, 2021
Do you ever feel unmotivated or get off track with your fitness goals? Here are three ways to maintain your fitness motivation.
- May 24, 2021
We’re always hearing tips about how to make sure we are checking on our mental well-being, but what about when we’re at the workplace? It’s common for our work, or something work-related, to stress us out to a level that …
- May 19, 2021
Do you ever feel unmotivated or get off track with your fitness goals? Here are five simple steps to help you achieve your fitness goals.
- May 12, 2021
There are so many exercise “tips and tricks” in the media and online these days. Here is the truth about those exercise myths.
- May 5, 2021
There are countless benefits to consistent physical activity. Do you know all the benefits of exercise for your mental and emotional health though? Read more.
- April 28, 2021
Choosing healthier options may be easier than you think. Here is a list of easy food and drink swaps that you can make today.
- April 21, 2021
“Cleanse” and “detox” have become common buzzwords in the health and wellness industry. But are they actually good for you?