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Archive: Health and Wellness
- September 25, 2019
Wellness Wednesday: National Women’s Health & Fitness Day
In honor of National Women’s Health and Fitness Day, here are a few quick tips on how to stay on track with your health and celebrate a healthier you.
- September 11, 2019
Wellness Wednesday: Emotional Side of Weight Loss
Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.
- September 4, 2019
Wellness Wednesday: Fit to the Core
Focus on strengthening your core muscles to get fit. These muscles connect your upper and lower body, supporting your spine and movement.
- August 28, 2019
Wellness Wednesday: Monitoring Your Cholesterol
Adopting positive lifestyle habits can also help lower LDL cholesterol and lead to other healthful effects. Learn these tips on monitoring cholesterol.
- August 13, 2019
Time to Lift the Rug: Is Your Organization Hiding from Mental Health Issues?
Let me tell you about a 15-year employee at an organization where he was consistently a top performer – until he switched his bipolar medication.
- August 7, 2019
Wellness Wednesday: Moving More!
The human body is designed to move. Yet, many Americans spend at least half their waking time sitting. Learn these tips to make moving a habit.
- July 24, 2019
Wellness Wednesday: Growing Teens into Healthy Adults!
Convincing teens to eat well, exercise and get enough sleep is not always easy, especially when parents are competing with junk food advertising and binge-worthy shows that keep kids on the sofa for hours.
- July 17, 2019
Wellness Wednesday: Safeguard your Health!
Most of us don’t eagerly look forward to preventive screenings, whether it’s a prostate check, Pap smear or colon exam. Routine screening is usually painless, but often inconvenient.
- March 6, 2019
Wellness Wednesday: Enhancing our People Skills!
Our softer, interpersonal skills help us build strong team relations, problem-solve and stay positive on the job.
- February 27, 2019
Wellness Wednesday: Developing the right eating plan!
March kicks into gear with National Nutrition Month – a good time for us to reflect on our diets and physical activity.
- December 26, 2018
Wellness Wednesday: Staying active this busy season!
Check out these quick tips on still getting your physical activity in when time for the gym is out of the question this busy season.
- December 12, 2018
Wellness Wednesday: Find More Family Time
You’re watching your kids grow fast and change quickly. Review these tips to gain more family quality time and maintain peace of mind.