Health and Wellness

In honor of National Women’s Health and Fitness Day, here are a few quick tips on how to stay on track with your health and celebrate a healthier you.

Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.

Focus on strengthening your core muscles to get fit. These muscles connect your upper and lower body, supporting your spine and movement.

Adopting positive lifestyle habits can also help lower LDL cholesterol and lead to other healthful effects. Learn these tips on monitoring cholesterol.

Let me tell you about a 15-year employee at an organization where he was consistently a top performer – until he switched his bipolar medication.

The human body is designed to move. Yet, many Americans spend at least half their waking time sitting. Learn these tips to make moving a habit.

Convincing teens to eat well, exercise and get enough sleep is not always easy, especially when parents are competing with junk food advertising and binge-worthy shows that keep kids on the sofa for hours.

Most of us don’t eagerly look forward to preventive screenings, whether it’s a prostate check, Pap smear or colon exam. Routine screening is usually painless, but often inconvenient.

Our softer, interpersonal skills help us build strong team relations, problem-solve and stay positive on the job.

March kicks into gear with National Nutrition Month – a good time for us to reflect on our diets and physical activity.

Check out these quick tips on still getting your physical activity in when time for the gym is out of the question this busy season.

You’re watching your kids grow fast and change quickly. Review these tips to gain more family quality time and maintain peace of mind.