Health and Wellness

Do you ever feel like there’s not enough time in the day? We all live busy lives and adhere to tight schedules, so we want to make the most of the 24 hours we get in each day.

Fall is finally here, which means it’s time for apple cider, pumpkin patches and holidays with our friends and family. However, this also means influenza (flu) season is upon us.

October is National Breast Cancer Awareness Month. Take a look at these tips to help lower your risk of getting breast cancer.

Today is National Women’s Health and Fitness Day! Here are ways to celebrate your mind, body and spirit today and every day.

Grounding techniques are tools used to self-regulate in moments of stress and anxiety. They serve as gentle reminders to stay focused and anchored in the present moment.

With fall weather and races just around the corner, it’s the perfect time to start training for your first 5K.

With end-of-summer barbeques and fall parties starting, it is a great time to review the four simple steps to help reduce foodborne illness.

National Suicide Prevention Week begins Sunday, September 5, 2021. Here are the warning signs and prevention techniques Read more.

If you’re a lactating parent, one challenge you might face is eventually going back to work. With all the emotions this stage comes with, you shouldn’t have to worry about your office environment not being sufficient.

Tick exposure can occur any time during the year, but ticks are most active during the summer months. Protect yourself by reading more for tips on how to prevent tick bites from the Centers for Disease Control and Prevention (CDC).

Eating protein has many benefits such as helping you increase muscle mass, maintain good bone health, increase metabolism and help you feel fuller, longer.

Our students will be picking out colored folders and mechanical pencils soon, but don’t forget an important task on the back-to-school to-do list – physicals!