Health and Wellness

Data breaches continue to rise as internet vagabonds get increasingly more sophisticated at breaking through cyber defenses. Protecting your digital presence is more vital than ever.

Starting the new year can be exciting, and with that comes the infamous New Year’s resolution! How many times have we vowed to lose weight or eat healthier, only to throw our hands up and return to our old ways …

Typically, when we think of organization, our first thought is to focus on our home and surroundings. This view fails to recognize that organization extends far beyond just what the inside of our house looks like.

Cervical cancer was historically one of the leading causes of cancer death among women nationally. However, over the past 30 years, the number of cases and deaths have decreased by half thanks to screenings, early vaccinations and other preventive measures.

Looking to create a “new you” in the new year? Here’s how to find a new hobby you’ll love!

Are you stuck in a rut, feeling bored with how you spend your free time? Maybe you’re in the “there’s nothing good on TV” mood. Whichever the case, these could be signs that it’s time to spice up your hobbies and …

What sets Alzheimer’s Disease apart from this normal aging process is a significant excess of these changes to the brain’s composition, leading to a decline in thinking, behavioral and social skills and a person’s ability to function independently.

However you envision the New Year, try using a vision board to visualize this next chapter of your life.

You know what winter weather means: cold temperatures, snow, ice, and dangerous road conditions! Be sure you are keeping you and your loved ones safe this holiday season by following these winter weather tips.

The holidays are often filled with extra stress and can result in us feeling the weight of unrealistic expectations. It is important that during this time we find ways to manage our stress and practice self-care.

Recognizing your own personal vices, whether it be overdrinking, overeating, lack of sleep and/or remaining sedentary, can help you plan ahead and avoid falling back into any old habits! the little ones.

Holiday toy lists are growing, and it can get very overwhelming to decide what to get a loved one, especially the little ones.