Health and Wellness

Over the years you may have heard about vitamin D’s role in bone health. But do you know it has also been shown to help our muscles, nerves and even our immune systems?

Drinking adequate amounts of water has major benefits on our health. But how much water do we really need? Read more.

One in five people will be diagnosed with skin cancer in their lifetime, but remember, skin cancer is often preventable if you are protected from the harmful UV rays the sun produces.

Fireworks are almost synonymous with the Fourth of July holiday. However, we need to take extra precautions when handling fireworks.

Storing and organizing medications might take a little bit of planning but keeping your family safe and preserving the life of your medications are very important.

With a busy calendar and returning to the workplace on a more traditional schedule, you may feel overwhelmed with the lack of control over your environment and schedule.

As prescription drugs keep climbing in price, here’s a list of free prescription drugs and where to get them.

As prescription drugs keep climbing in price, you might be wondering if there are better ways to save on them. It can be hard to know if you’re getting the best deal on your prescriptions.

Apex’s annual wellness challenge took on a soccer theme, titled, “90:15 Wellness Challenge.” The goal is to have employees spend 15 minutes per day doing something to better their overall health.

Every year many people face the reality of living with mental illness. However, many people don’t understand the countless facets of mental health – which leads to many questions about this topic. Apex Benefits Licensed Clinical Social Worker Andrea Hickle, …

Do you ever feel unmotivated or get off track with your fitness goals? Here are three ways to maintain your fitness motivation.

We’re always hearing tips about how to make sure we are checking on our mental well-being, but what about when we’re at the workplace? It’s common for our work, or something work-related, to stress us out to a level that …