Health and Wellness

September is recognized as National Recovery Month. We explore the topic of problematic substance use and celebrate the road to recovery.

Every year, this week is an important reminder that mental health should be a priority. Recognize risk factors and warning signs in your own life and with your loved ones.

We are inundated with advice about what to eat and not to eat. Let’s get back to the basics of healthy, body-neutral tips for nutrition. By building balanced meals and leveraging intuitive eating, we can chart a course to a …

Starting a new training program is challenging. Sticking with it, even more so. Let’s check in at the halfway point of training and get some tips for staying on course.

At some point in our lives, we devote ourselves to taking care of someone — whether it be a loved one with a difficult diagnosis, being a caregiver can be one of the most rewarding, but most stressful jobs that …

A family employed by an Apex were seeking answers and resources as they navigated their child’s complex health challenges. Apex’s Second Opinion Program connect them with world-renowned experts and vital local support.

As school ramps back up, making sure kids have nutritious school lunches can be a challenge. But our three-step process will have you prepping school lunch like a pro.

Life can be busy and chaotic. Our health might not even make the priority list. But it should be. Here is a quick guide to working preventive care into our busy lives.

Your employees’ mental health is a vital organizational challenge. Creating a culture and benefits package that supports your people might seem complicated, but here are five strategies that can get you started on the right track.

August is National Breastfeeding Month. Here is what you need to know to advocate for your rights or support your employees.

As we age, our brain health plays a crucial role in our quality of life. Learn more about how brain games can improve mental capacity while having fun.

Negotiation is common practice throughout health care, from negotiating rates with insurance carriers to the pricing of your prescriptions. But did you know you can put the power of negotiation to work for you?