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Archive: Health and Wellness
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April 21, 2021
Wellness Wednesday: Nutrients to Include in Your Breakfast
“Cleanse” and “detox” have become common buzzwords in the health and wellness industry. But are they actually good for you?
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April 14, 2021
Wellness Wednesday: The Problems with Detox Cleanses
“Cleanse” and “detox” have become common buzzwords in the health and wellness industry. But are they actually good for you?
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April 7, 2021
Wellness Wednesday: Nutrition Facts Label
The Nutrition Facts label on food and beverage products can be helpful but also confusing when it comes to what …
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March 31, 2021
Wellness Wednesday: Types of Mental Health Personnel
Whether you’re adjusting to a new life phase, trying to restore a relationship, recovering from trauma, or you just don’t …
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March 24, 2021
Wellness Wednesday: Depression and Anxiety Explained
Depression and anxiety are two common forms of mental health illness – and it might be more common than you …
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March 17, 2021
Wellness Wednesday: Tips to be More Mindful
There are easy ways to start being more mindful that aren’t the traditional ways we think of mindfulness, like meditating …
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March 10, 2021
Wellness Wednesday: Mental Health First Aid
Mental health issues not only affect your well-being but your work, relationships, motivation and other areas of overall health and …
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March 5, 2021
Indiana Teachers, Educators Can Register for COVID-19 Vaccine Through Federal Pharmacy Program
Teachers and educators in Indiana can now make appointments to receive the COVID-19 vaccine through the federal pharmacy program.
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March 3, 2021
Wellness Wednesday: Mental Health or Mental Illness?
Mental health and mental illness seem to have become interchangeable phrases in our society, however, there are big differences between …
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February 24, 2021
Wellness Wednesday: What You Really Need From Food
With a constant stream of new fad diets, online weight loss ads, and supposed “miracle” foods, it’s hard to know …
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February 17, 2021
Wellness Wednesday: Stress Less for a Healthier Heart
Stress is how the brain and body respond to any type of demand. It’s also commonly associated with mental health …
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February 10, 2021
Wellness Wednesday: Tips to Keep Your Heart in Shape
Are you fitting in at least 150 minutes of heart-pumping physical activity per week? According to the U.S Department of …