Archive: Health Care Risk Management

  • December 12, 2018

    Wellness Wednesday: Find More Family Time

    You’re watching your kids grow fast and change quickly. Review these tips to gain more family quality time and maintain peace of mind.

  • December 5, 2018

    Wellness Wednesday: Putting your health at the top of your gift list!

    Holiday demands can be challenging. To stay positive and enjoy yourself more, put your health at the top of your gift list.

  • November 28, 2018

    Wellness Wednesday: Braving the Cold!

    Can’t face chilly workouts? Cold-weather exercise can be daunting. But you may warm to the idea once you know the benefits and how to dress for comfort. Moderate to vigorous workouts in frigid temperatures can help you prevent weight gain …

  • November 21, 2018

    Wellness Wednesday: Being Present this Thanksgiving!

    Whether you are going to be the host or a guest this year, the most important element for a Happy Thanksgiving gathering is your presence. When we are present, we have a greater chance of enjoying everyone around us, dealing …

  • November 14, 2018

    Wellness Wednesday: Benefits of Showing Gratitude!

    With Thanksgiving just around the corner, most of us are saving our expressions of gratitude for the holiday. However, according to scientists, counting your blessings year-round can be good for your mental health and well-being, ultimately boosting your chance of …

  • November 7, 2018

    Wellness Wednesday: National Diabetes Month!

    November is National Diabetes Month and this year’s focus is on promoting health after gestational diabetes – a type of diabetes that develops during pregnancy. Mothers who have had gestational diabetes need to be aware that they and their children …

  • October 31, 2018

    Wellness Wednesday: Have a Safe and Happy Halloween!

    See tips and information on reducing the risk for breast cancer in women of all ages. Halloween is an exciting time of year for kids and families, and to help everyone have a safe holiday, below are some tips from …

  • October 24, 2018

    Wellness Wednesday: Keeping a Tidy Workspace!

    Restore order and make time to tidy up your space. Use these tips to help you keep your workspace in order and your workday on track.

  • October 17, 2018

    Wellness Wednesday: Effective Planning Techniques

    Have you ever woken up in the morning with the feeling of having so much to do that you don’t know where to start? Let’s be honest, we all have! Often, everything that you have to do seems like a …

  • October 3, 2018

    Wellness Wednesday: Proper Dental Hygiene!

    We need good dental hygiene to control bacteria-causing infections in the mouth, primarily tooth decay and gum disease. Read more.

  • September 5, 2018

    Wellness Wednesday: Benefits of Natural Light!

    Natural light is important to your productivity and overall health inside the workplace, as well as your environment outside of it. Read below for some other benefits to seeking sunlight instead of flipping on the light switch. Natural light boosts …

  • August 22, 2018

    Wellness Wednesday: Know Your Numbers!

    The greatest benefit of an annual physical is knowledge – for both you and your physician. Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index (BMI), and others. These levels may be high without you …

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