As a team of benefits strategists, we work hard every day to make sure we’re exceeding client expectations and providing the most innovative and value-generating plan designs and advisory services.
Archive: Better Health in 90
- May 19, 2021
Better Health in 90 | Achieving Your Fitness Goals in 5 Simple Steps
Apex Benefits Kinetiq Health Specialist Rachel Schoening details five simple steps to help you achieve your fitness goals.
- May 12, 2021
Better Health in 90 | 3 Exercise Myths Debunked
Apex Benefits Health Data Analyst Lyndsey Isenhower debunks three common myths when it comes to exercise and working out.
- May 5, 2021
Better Health in 90 | Clinical Benefits of Exercise
Apex Benefits Kinetiq Health Specialist Jessica Lenahan explains the clinical benefits to exercising and physical activity.
- April 28, 2021
Better Health in 90 | Simple Nutrition Swaps for Food and Drinks
Kinetiq Health Program Manager Jacquie Vail, RD suggests easy nutrition swaps for unhealthy eating habits.
- April 21, 2021
Better Health in 90 | Nutrients to Include in Your Breakfast
Kinetiq Health Program Manager Jacquie Vail, RD explains how to make an easy and nutritious breakfast a part of your daily routine.
- April 14, 2021
Better Health in 90 | The Problems With Detox Cleanses
Kinetiq Health Program Manager Jacquie Vail, RD explains the potential negative side effects of detox cleanses.
- April 7, 2021
Better Health in 90 | Nutrition Facts Label
Apex Benefits Kinetiq Health Program Manager Jacquie Vail, RD explains the nutrition facts label.
- March 31, 2021
Better Health in 90 | Types of Mental Health Personnel
Apex Benefits Kinetiq Health Program Manager Ali Harris explains the different types of mental health therapists, counselors and more.
- March 24, 2021
Better Health in 90 | Depression and Anxiety Explained
Apex Benefits Director of Kinetiq Health Sarah Michaels explains depression and anxiety, two common mental health disorders.
- March 17, 2021
Better Health in 90 | Tips to be More Mindful
The Better Health in 90 series features members from the Apex Kinetiq Health team explaining common or misunderstand health topics in 90 seconds or less. This Better Health in 90 video outlines tips to be more mindful throughout the day.
- March 9, 2021
Better Health in 90 | Mental Health First Aid
In this video of Better Health in 90, we cover the ALGEE acronym by Mental Health First Aid that explains how to converse with someone in mental health distress.
- March 2, 2021
Better Health in 90 | Mental Health vs Mental Illness
In the first Better Health in 90 video, Sarah Michaels, RN sets the record straight about the differences between mental health and mental illness.
