Better Health in 90

In this Better Health in 90 video, Kinetiq Health Program Manager Kassee Lamm discusses our “second brain”, or our gastrointestinal system. She explains the importance of our GI system and how to keep it on a healthy track.

In this Better Health in 90 video, Kinetiq Health Program Manager and Registered Dietitian Jacquie Vail discusses the importance of vitamin D beyond bone health and where to get the nutrient.

In preparation for a sweaty summer ahead, Community Relations Coordinator and Certified Group Fitness Instructor Lyndsey Isenhower discusses the importance of hydration, how much water we really need and tips on how to get the recommended amount.

In preparation for a long summer ahead, Registered Nurse and Director of Kinetiq Health Sarah Michaels shares the five S’s of sun safety and tips to help prevent skin cancer.

In preparation for the Fourth of July holiday, Registered Nurse and Director of Kinetiq Health Sarah Michaels discusses fireworks safety and fun alternatives to keep your holiday weekend happy and healthy.

Pharmacist and Kinetiq Health Pharmacy Benefit Practice Leader Erin Albert shares best practices on how to store and organize your prescription medications.

Pharmacist and Kinetiq Health Pharmacy Benefit Practice Leader Erin Albert shares how to find and where to get your prescription medications and services for free.

Pharmacist and Kinetiq Health Pharmacy Benefit Practice Leader Erin Albert shares tips on how to save money on your prescription drugs.

Apex Benefits Health Data Analyst Lyndsey Isenhower details four ways to keep yourself motivated to maintain your fitness.

Apex Benefits Kinetiq Health Specialist Rachel Schoening details five simple steps to help you achieve your fitness goals.

Apex Benefits Health Data Analyst Lyndsey Isenhower debunks three common myths when it comes to exercise and working out.

Apex Benefits Kinetiq Health Specialist Jessica Lenahan explains the clinical benefits to exercising and physical activity.