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Archive: Better Health in 90
- November 17, 2021
Better Health in 90 | Eating Healthy During the Holidays
Director of Kinetiq Health Jacquie Vail, RD shares some tips on making healthy choices through the holiday season.
- November 10, 2021
Better Health in 90 | Dealing With Grief Around the Holidays
Vice President of Kinetiq Health Sarah Michaels, RN shares tips on how to cope with the grief of lost loved ones during this time of year.
- November 2, 2021
Better Health in 90 | Mental Wellness for Caregivers
Kinetiq Health Program Manager Kassee Lamm discusses the importance of taking care of yourself as a caregiver. She shares tips on how to foster positive mental wellness in your life as a caregiver.
- October 27, 2021
Better Health in 90 | Safety Tips for Exercising in Cold Weather
Kinetiq Health Program Specialist and Certified Personal Trainer Jessica Lenahan discusses being loyal to your fitness routine in the cold weather and how to practice safe exercise in extreme temperatures.
- October 20, 2021
Better Health in 90 | Time Management Tips for a Balanced Life
Kinetiq Health Licensed Clinical Social Worker Andrea Hickle discusses ways to improve your time management skills.
- October 13, 2021
Better Health in 90 | The Importance of Flu Vaccines
Kinetiq Health Program Manager Jordyn Schwerin, RN discusses ways to early detect breast cancer for the greatest possibility of successful treatment.
- October 6, 2021
Better Health in 90 | Lowering Your Risk of Breast Cancer
Vice President of Kinetiq Health Sarah Michaels, RN discusses ways to early detect breast cancer for the greatest possibility of successful treatment.
- September 29, 2021
Better Health in 90 | Ways to Celebrate National Women’s Health and Fitness Day
Community Relations Coordinator and Group Fitness Instructor Lyndsey Isenhower provides ideas to celebrate your mind, body and total wellbeing today.
- September 21, 2021
Better Health in 90 | Break Through Anxiety With the Grounding Technique
Director of Kinetiq Health and Registered Nurse Sarah Michaels discusses a grounding technique that will help keep you in the moment and focus on what you can control.
- September 15, 2021
Better Health in 90 | Preparing for Your First 5K
In this Better Health in 90 video, Kinetiq Health Program Specialist Rachel Schoening discusses tips from proper hydration to training plans in preparing for your first 5K race.
- September 8, 2021
Better Health in 90 | Food Safety Education Tips
In this Better Health in 90 video, Kinetiq Health Program Manager Catherine Kirkhoff explains food safety recommendations from the Food & Drug Administration (FDA).
- August 11, 2021
Better Health in 90 | Tips to Get the Right Amount of Protein
In this Better Health in 90 video, Kinteiq Health Program Manager Jacquie Vail, RD discusses getting the right amount of protein for your body.
