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Archive: Better Health in 90
- July 28, 2021
Better Health in 90 | Health Tips for Your Second Brain
In this Better Health in 90 video, Kinetiq Health Program Manager Kassee Lamm discusses our “second brain”, or our gastrointestinal system. She explains the importance of our GI system and how to keep it on a healthy track.
- July 21, 2021
Better Health in 90 | The Importance of Vitamin D
In this Better Health in 90 video, Kinetiq Health Program Manager and Registered Dietitian Jacquie Vail discusses the importance of vitamin D beyond bone health and where to get the nutrient.
- July 14, 2021
Better Health in 90 | Hydration Tips for the Summer
In preparation for a sweaty summer ahead, Community Relations Coordinator and Certified Group Fitness Instructor Lyndsey Isenhower discusses the importance of hydration, how much water we really need and tips on how to get the recommended amount.
- July 7, 2021
Better Health in 90 | The 5 S’s of Sun Safety
In preparation for a long summer ahead, Registered Nurse and Director of Kinetiq Health Sarah Michaels shares the five S’s of sun safety and tips to help prevent skin cancer.
- June 29, 2021
Better Health in 90 | Fireworks Safety Tips
In preparation for the Fourth of July holiday, Registered Nurse and Director of Kinetiq Health Sarah Michaels discusses fireworks safety and fun alternatives to keep your holiday weekend happy and healthy.
- June 22, 2021
Better Health in 90 | Storing and Organizing Medications
Pharmacist and Kinetiq Health Pharmacy Benefit Practice Leader Erin Albert shares best practices on how to store and organize your prescription medications.
- June 9, 2021
Better Health in 90 | Finding Free Prescription Drugs and Services
Pharmacist and Kinetiq Health Pharmacy Benefit Practice Leader Erin Albert shares how to find and where to get your prescription medications and services for free.
- June 2, 2021
Better Health in 90 | Tips to Save Money on Your Prescription Drugs
Pharmacist and Kinetiq Health Pharmacy Benefit Practice Leader Erin Albert shares tips on how to save money on your prescription drugs.
- May 25, 2021
Better Health in 90 | 4 Ways to Maintain Your Fitness Motivation
Apex Benefits Health Data Analyst Lyndsey Isenhower details four ways to keep yourself motivated to maintain your fitness.
- May 19, 2021
Better Health in 90 | Achieving Your Fitness Goals in 5 Simple Steps
Apex Benefits Kinetiq Health Specialist Rachel Schoening details five simple steps to help you achieve your fitness goals.
- May 12, 2021
Better Health in 90 | 3 Exercise Myths Debunked
Apex Benefits Health Data Analyst Lyndsey Isenhower debunks three common myths when it comes to exercise and working out.
- May 5, 2021
Better Health in 90 | Clinical Benefits of Exercise
Apex Benefits Kinetiq Health Specialist Jessica Lenahan explains the clinical benefits to exercising and physical activity.