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Archive: Better Health in 90
- July 20, 2022
Better Health in 90 | 3 Steps to Improving Your Mental Health
In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris provides three quick steps to improve your mental health.
- April 5, 2022
Better Health in 90 | Setting Boundaries in the Workplace
In this Better Health in 90 video, Kinetiq Health Specialist Rachel Schoening discusses setting boundaries in the workplace.
- March 16, 2022
Better Health in 90 | Workplace Ergonomics
In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris discusses setting workplace ergonomics.
- February 26, 2022
Better Health in 90 | Networking 101
In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris discusses networking tips for your next business event.
- February 9, 2022
Better Health in 90 | Using Exercise to Increase Self-Esteem
In this Better Health in 90 video, Apex Benefits Community Relations Coordinator and Group Fitness Instructor Lyndsey Isenhower discusses how physical activity can help raise your self-esteem.
- January 26, 2022
Better Health in 90 | Importance of Sleep Hygiene
In this Better Health in 90 video, Kinetiq Health Program Manager Jessica Lenahan discusses the importance of sleep hygiene. She provides helpful tips to get your best night’s sleep.
- January 12, 2022
Better Health in 90 | Time-Saving Tips for Benefits Efficiency
In this Better Health in 90 video, Apex Benefits DE&I Officer and Associate Counsel Brooke Salazar, JD discusses a few important practices to save you time at your healthcare provider’s office and beyond.
- December 21, 2021
Better Health in 90 | Staying Health-Conscious During the Holidays
In this Better Health in 90 video, Kinetiq Health Program Manager Jordyn Schwerin, RN discusses a few important practices to help you stay healthy while being together this holiday season.
- December 15, 2021
Better Health in 90 | Simple Self-Care During the Holidays
In this Better Health in 90 video, Kinetiq Health Program Manager Catherine Kirkhoff discusses three self-care ideas to implement during the holiday season.
- December 8, 2021
Better Health in 90 | Setting Goals for 2022
In this Better Health in 90 video, Kinetiq Health Specialist Rachel Schoening discusses three tips on how to make your goals and New Years’ resolutions stick throughout the whole year.
- December 1, 2021
Better Health in 90 | Setting Healthy Boundaries Around the Holidays
In this Better Health in 90 video, Brooke Salazar, JD discusses tips to creating boundaries for a stress-free holiday season.
- November 23, 2021
Better Health in 90 | Diabetes Awareness Month
Kinetiq Health Program Manager Jordyn Schwerin, RN explains diabetes and how to prevent it.
