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Archive: Better Health in 90
- September 13, 2022
Better Health in 90 | The Importance of Felt Safety
In this Better Health in 90 from Kinetiq Health VP Sarah Michaels. you will learn how “felt safety” is different from physical safety, but is just as important to your overall health.
- September 6, 2022
Better Health in 90 | Mental Health and Your Primary Care Physician
For this Better Health in 90, Kinetiq Health VP Sarah Michaels will walk you through the important role your Primary Care Physician can/should play in your ongoing mental health journey.
- August 3, 2022
Better Health in 90 | Healthy Pets Make Healthy People
In this week’s Better Health in 90, Kinetiq Health Program Manager Kayla Hsu highlights the multiple health benefits we can receive from our four-legged (or gilled … or feathered) friends.
- July 27, 2022
Better Health in 90 | Fad Diets: What Really Works?
In this Better Health in 90 video from Apex Benefits, Kinetiq Health Program Manager Tyler Townsend debunks “quick-win” fad diets and provides some helpful tips on creating a healthier lifestyle.
- July 20, 2022
Better Health in 90 | 3 Steps to Improving Your Mental Health
In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris provides three quick steps to improve your mental health.
- April 5, 2022
Better Health in 90 | Setting Boundaries in the Workplace
In this Better Health in 90 video, Kinetiq Health Specialist Rachel Schoening discusses setting boundaries in the workplace.
- March 16, 2022
Better Health in 90 | Workplace Ergonomics
In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris discusses setting workplace ergonomics.
- February 26, 2022
Better Health in 90 | Networking 101
In this Better Health in 90 video, Kinetiq Health Specialist Kelsey Van Paris discusses networking tips for your next business event.
- February 9, 2022
Better Health in 90 | Using Exercise to Increase Self-Esteem
In this Better Health in 90 video, Apex Benefits Community Relations Coordinator and Group Fitness Instructor Lyndsey Isenhower discusses how physical activity can help raise your self-esteem.
- January 26, 2022
Better Health in 90 | Importance of Sleep Hygiene
In this Better Health in 90 video, Kinetiq Health Program Manager Jessica Lenahan discusses the importance of sleep hygiene. She provides helpful tips to get your best night’s sleep.
- January 12, 2022
Better Health in 90 | Time-Saving Tips for Benefits Efficiency
In this Better Health in 90 video, Apex Benefits DE&I Officer and Associate Counsel Brooke Salazar, JD discusses a few important practices to save you time at your healthcare provider’s office and beyond.
- December 21, 2021
Better Health in 90 | Staying Health-Conscious During the Holidays
In this Better Health in 90 video, Kinetiq Health Program Manager Jordyn Schwerin, RN discusses a few important practices to help you stay healthy while being together this holiday season.
