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Archive: Better Health in 90
- October 20, 2021
Better Health in 90 | Time Management Tips for a Balanced Life
Kinetiq Health Licensed Clinical Social Worker Andrea Hickle discusses ways to improve your time management skills.
- October 13, 2021
Better Health in 90 | The Importance of Flu Vaccines
Kinetiq Health Program Manager Jordyn Schwerin, RN discusses ways to early detect breast cancer for the greatest possibility of successful treatment.
- October 6, 2021
Better Health in 90 | Lowering Your Risk of Breast Cancer
Vice President of Kinetiq Health Sarah Michaels, RN discusses ways to early detect breast cancer for the greatest possibility of successful treatment.
- September 29, 2021
Better Health in 90 | Ways to Celebrate National Women’s Health and Fitness Day
Community Relations Coordinator and Group Fitness Instructor Lyndsey Isenhower provides ideas to celebrate your mind, body and total wellbeing today.
- September 21, 2021
Better Health in 90 | Break Through Anxiety With the Grounding Technique
Director of Kinetiq Health and Registered Nurse Sarah Michaels discusses a grounding technique that will help keep you in the moment and focus on what you can control.
- September 15, 2021
Better Health in 90 | Preparing for Your First 5K
In this Better Health in 90 video, Kinetiq Health Program Specialist Rachel Schoening discusses tips from proper hydration to training plans in preparing for your first 5K race.
- September 8, 2021
Better Health in 90 | Food Safety Education Tips
In this Better Health in 90 video, Kinetiq Health Program Manager Catherine Kirkhoff explains food safety recommendations from the Food & Drug Administration (FDA).
- August 11, 2021
Better Health in 90 | Tips to Get the Right Amount of Protein
In this Better Health in 90 video, Kinteiq Health Program Manager Jacquie Vail, RD discusses getting the right amount of protein for your body.
- August 3, 2021
Better Health in 90 | Back-to-School Physicals
In this Better Health in 90 video, Director of Kinetiq Health and Registered Nurse Sarah Michaels discusses the benefits of getting your child to the doctor for their annual physical.
- July 28, 2021
Better Health in 90 | Health Tips for Your Second Brain
In this Better Health in 90 video, Kinetiq Health Program Manager Kassee Lamm discusses our “second brain”, or our gastrointestinal system. She explains the importance of our GI system and how to keep it on a healthy track.
- July 21, 2021
Better Health in 90 | The Importance of Vitamin D
In this Better Health in 90 video, Kinetiq Health Program Manager and Registered Dietitian Jacquie Vail discusses the importance of vitamin D beyond bone health and where to get the nutrient.
- July 14, 2021
Better Health in 90 | Hydration Tips for the Summer
In preparation for a sweaty summer ahead, Community Relations Coordinator and Certified Group Fitness Instructor Lyndsey Isenhower discusses the importance of hydration, how much water we really need and tips on how to get the recommended amount.
