Results for: nutrition

• Wellness Wednesday: National Nutrition Month

  March is National Nutrition Month and what better way to take a step towards healthy eating than starting at the source – the grocery store! Navigating the store can be confusing and overwhelming.

• Better Health in 90 | Nutrition Tips for Healthy Aging

  In this video, Kinetiq Health Program Manager and Registered Dietitian Sage Musson provides essential nutrition tips for keeping your mind and body healthy throughout the aging process.

• Fuel Your Lifestyle with Nutrition

  We are inundated with advice about what to eat and not to eat. Let’s get back to the basics of healthy, body-neutral tips for nutrition. By building balanced meals and leveraging intuitive eating, we can chart a course to a …

• Wellness Wednesday: Nutrition Facts Label

  The Nutrition Facts label on food and beverage products can be helpful but also confusing when it comes to what we need to know.

• Wellness Wednesday: Monitoring Your Cholesterol

  Adopting positive lifestyle habits can also help lower LDL cholesterol and lead to other healthful effects. Learn these tips on monitoring cholesterol.

• Better Health in 90 | Nutrition Facts Label

  Apex Benefits Kinetiq Health Program Manager Jacquie Vail, RD explains the nutrition facts label.

• Better Health in 90 | Simple Nutrition Swaps for Food and Drinks

  Kinetiq Health Program Manager Jacquie Vail, RD suggests easy nutrition swaps for unhealthy eating habits.

• Wellness Wednesday | Graceful Aging through Nutrition

  Aging is a reality we all face. But by improving our nutritional habits, we can enjoy a happier, healthier aging process.

• Wellness Wednesday: Simple Nutrition Swaps for Food and Drinks

  Choosing healthier options may be easier than you think. Here is a list of easy food and drink swaps that you can make today.

• Increase Workplace Productivity With a Nutritional Wellness Program

  People spend about one-third of their lives at work, according to this article from Gettysburg College.

• Wellness Wednesday: Emotional Side of Weight Loss

  Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.

• Wellness Wednesday: Fit to the Core

  Focus on strengthening your core muscles to get fit. These muscles connect your upper and lower body, supporting your spine and movement.