Results for: nutrition
March is National Nutrition Month and what better way to take a step towards healthy eating than starting at the source – the grocery store! Navigating the store can be confusing and overwhelming.
In this video, Kinetiq Health Program Manager and Registered Dietitian Sage Musson provides essential nutrition tips for keeping your mind and body healthy throughout the aging process.
We are inundated with advice about what to eat and not to eat. Let’s get back to the basics of healthy, body-neutral tips for nutrition. By building balanced meals and leveraging intuitive eating, we can chart a course to a …
The Nutrition Facts label on food and beverage products can be helpful but also confusing when it comes to what we need to know.
Adopting positive lifestyle habits can also help lower LDL cholesterol and lead to other healthful effects. Learn these tips on monitoring cholesterol.
Apex Benefits Kinetiq Health Program Manager Jacquie Vail, RD explains the nutrition facts label.
Kinetiq Health Program Manager Jacquie Vail, RD suggests easy nutrition swaps for unhealthy eating habits.
Aging is a reality we all face. But by improving our nutritional habits, we can enjoy a happier, healthier aging process.
Choosing healthier options may be easier than you think. Here is a list of easy food and drink swaps that you can make today.
People spend about one-third of their lives at work, according to this article from Gettysburg College.
Many tend to forget the emotional side of weight loss. Learn how to strengthen your tenacity to succeed in your weight loss journey.
Focus on strengthening your core muscles to get fit. These muscles connect your upper and lower body, supporting your spine and movement.